Growing older is a fact of life.  Everyone will experience it. How you grow older is up to you. Keeping physically fit, remaining socially active, and keeping your mind engaged is a healthier way to age and live your life to the fullest.

Your YMCA Wellness journey will consist of the following

• 45 minute group sessions, 2 times per week
• Weight sessions to develop bone density
• Movement sessions to improve general wellbeing and aid your independent lifestyle
• Flexibility and balance sessions for improved neurological function
• Brain exercises to keep the mind alert and healthy
• Nutritional advice with the older person in mind
• Social environment to keep you young at heart